Nedra Nuggets

Rants about all the nonsense that is this life.

Hard truths, tips, and musings that explore what it means to be human from the Millennial Therapist.

Getting curious about the micro-moments of joy, life, and grateful living.

My newsletter goes deeper into the ideas I share on social media, offering inspiring teachings on mindfulness, mental clarity, and personal growth.

A reader-supported weekly newsletter that explores and examines the wildness and wonder of being human.

Reflections on Personal Transformation and Relationships