Nedra Nuggets is a weekly newsletter inspired by #nedranuggets on Nedra’s social media content. The newsletter provides concise information about mental health and relationships.

Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author of Set Boundaries, Find Peace, a licensed therapist, and a sought-after relationship expert. She has practiced relationship therapy for 15 years.

Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.

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Nedra Nuggets is a concise weekly newsletter about mental health, relationships, and life.


Therapist and New York Times Best Selling author