The Truth About Emotional Regulation

How we can maintain our calm and what that requires

So many people comment on how calm I am. Just recently I was speaking at a conference and one of the organizers said, “You are so calm. Does anything ruffle your feathers?” I started listing and naming all the things that frustrate me, but I realize people don’t think anything bothers me because I’m very even-keel in my responses. If I’m having a bad da…