It's Launch Day!!!

Drama Free is in the world. As someone who has an Adverse Childhood Experiences score of 7, this is the book I needed to write and what I needed to know. Dysfunction is an unhealthy pattern that is persistent and harmful to relationships. Problematic dynamics can occur in parent-child relationships, siblings, in-laws, blended families, and more. 

Exciting things are happening this week. Today you can find me on Good Morning America at 8:40a EST and The Breakfast Club. 

Upcoming Book Events 

New York

Wednesday, March 1: In-conversation with Charlamagne Tha God, 7:00p

Winston-Salem, NC 

Thursday, March 2: In-conversation with Kendra Adachi, 6:30p

Get your copy now and please leave a review on Amazon, Good Reads, Target, Barnes & Noble or wherever you purchased your copy. 

Here’s a peek at the the table of contents.

Table of Contents

PART ONE UNLEARNING DYSFUNCTION

CHAPTER 1

What Dysfunction Looks Like 

CHAPTER 2

Boundary Violations, Codependency, and Enmeshment 

CHAPTER 3

Addiction, Neglect, and Abuse 

CHAPTER 4 

Repeating the Cycle 

CHAPTER 5

Trauma Across Generations 

PART TWO HEALING

CHAPTER 6

Resisting the Urge to Operate in Dysfunction 

CHAPTER 7 

Thriving vs. Surviving 

CHAPTER 8

How to Manage Relationships with People Who Won't Change 

CHAPTER 9

Ending Relationships When Others Won't Change 

CHAPTER 10

Building Support Outside Your Family 

PART THREE GROWING

CHAPTER 11

Troubleshooting Relationships with Parents 

CHAPTER 12

Troubleshooting Relationships with Siblings 

CHAPTER 13

Troubleshooting Relationships with Children

CHAPTER 14

Troubleshooting Relationships with Extended Family 

CHAPTER 15 

Navigating In‐Laws 

CHAPTER 16 

Managing Blended Families 

CHAPTER 17

The Beginning of a New Chapter