Announcement: Transformative Weekend Retreat

I'm creating more experiences where I get to work with people in intimate settings. Many of us struggle with boundaries, and this retreat aims to provide practical experiences and insightful conversations to help cultivate more peace in our lives.

This retreat will delve deep into the art of setting boundaries, offering powerful tools for everyone who wants to speak up for what they want and need and show up more authentically in the world.

Retreat Highlights

• Role-Playing Scenarios: Gain practical experience in setting boundaries across various domains such as work, relationships, and social interactions.

• Personal Reflection: Reflect on personal barriers that hinder advocating for oneself and others effectively.

• Communication Strategies: Learn effective communication techniques to articulate boundaries with clarity and confidence.

• Daily Integration: Explore the ongoing practice of integrating boundaries into daily life.

The Boundaries Retreat also extends into the digital realm, offering insights into managing online interactions gracefully and assertively. Drawing from my fifteen years of therapeutic expertise, I will help you navigate through recognizing and addressing boundary violations constructively. 

Holistic Approach to Mental Well-Being

The retreat will explore the symbiotic relationship between self-care and maintaining healthy boundaries, offering a holistic approach to mental well-being. Nedra's profound wisdom ensures a weekend of enlightenment and equips participants with tangible tools for their mental health journey.

Join Me

Embrace a transformative retreat that transcends boundaries, paving the way for inner peace and harmonious relationships. Your journey towards cultivating a balanced life begins here.

Date: October 18-20, 2024

Location: Art of Living Retreat Center in Boone, NC

Don't miss this opportunity to learn and take the first step towards a more peaceful and balanced life.

Embark on this journey with us and discover the power of healthy boundaries. I look forward to welcoming you!